Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Sampson Stretch
Couch Stretch

Bulgarian Split Squats (5×3 Go heavier than you did 2 weks ago…)

Single Leg Squat with back leg on a box

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP
100 DU ‘buy-in”
then
5 Strict Pull-up
10 Wallball 20/14

Turkish Get Up (10 minutes of work “No Score”)

Do you have a goal in CrossFit that you hope to achieve one day?