Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Couch Stretch

Metcon (AMRAP – Reps)

4 Rounds
3 min AMRAP
400m Run
Max KBS 24/16
Rest 2:00

Rx+
32/24kg
and 2nd & 4th Rnd G2OH 155/105

Metcon

CASHOUT
Tabata Mountain Climbers
Rest in Plank