Main – CrossFit

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cfw3 (No Measure)

Butt Kicks
High Knee Skips
Shuffle Down and Back
Lunge Complex
10 Wall Squats
20 Face Pulls
10 Banded Pull Apart
Scorpion
10 Arm Circles
10 TA Leg Lowers
10 Dead Bug
10 Pull-up

Metcon (Time)

800m Run
10 HSPU 45lb plates+ABMAT
20 Pull-up
30 DU
40 KBS 24/16
10 HSPU 45lb plates+ABMAT
40 KBS 24/16
30 DU
20 Pull-up
10 HSPU 45lb plates+ABMAT
800m Run