Main – CrossFit

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cfw 2 (No Measure)

500m Row/ 400m Run
Lunge Complex
10 Wall Squat
10 Wall Angels
20 Face Pulls
20 KBS
10 Back Ext
10 Dead Bug ea side

Metcon (Weight)

Turkish Get-up
5 min Reps x Weight

Metcon (Distance)

Max Heigth box Jump
5 min to reach Max

Metcon (Time)

3 Rounds Cindy
Then
4 Rounds
5 DL 225/155
10 Box Jump 24/20
15 Alt Lunge
20 KBS 24/16
Then
3 Rounds of Cindy