Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Couch Stretch

12 Days of Christmas (Time)

1 Muscle-up
2 KB SDHP 24/16 Rx+32/24
3 Man Makers 45/25
4 Pistols
5 KBS 24/16 Rx+32/24
6 Burpee
7 Pull-up Rx+ C2B
8 HSPU
9 Push-up
10 Box Jump 24/20
11 Jumping Lunges
12 Wallball 20/14 Rx+30/20

What did you do with your dad at 6:15 this morning?