Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice

Front Squat (Take 5 min to work up to 80% then 5×5 @ 80%)

Franzine (Time)

750m Row
then
15,12,9,6,3
Thruster 95/65
C2B