Main – CrossFit

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cfw3 (No Measure)

Butt Kicks
High Knee Skips
Shuffle Down and Back
Lunge Complex
10 Wall Squats
20 Face Pulls
10 Banded Pull Apart
Scorpion
10 Arm Circles
10 TA Leg Lowers
10 Dead Bug
10 Pull-up
Leg Swings
Hip Circles
Couch Stretch

Overhead Squat (5×3 at 80%bof 1RM)

Just Work (Time)

800m Run “Buy In”
21.15.9
Over the Box Slamball w/ PU
T2B
800m Run “Cash Out”

Box 24/20
Ball 30/20

2 Minute Max ABMAT (AMRAP – Reps)

Max Reps in 2 minutes