Main – CrossFit

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Snatch BB Warm-up (No Measure)

3 min Zone 1
Upper T Mobility
Face Pulls
Sampson Stretch
BB Warm-up “Group”

Metcon (Time)

30 Wallball 20/14
then
21.15.9
Thruster 95/65
Pull-up
then
30 Wallball 20/14

Tabata ABMAT/Double Under (AMRAP – Reps)

:20 ON
:10 Rest
for 8 rounds of each