Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
10 Pass Through+OHS w/ PVC

Box Squat (3×8-10 @50%+Chains or Bands)

Randy (Time)

For Time:
75 Power Snatches, 75#
OR OPT 2

Metcon (Time)

100 DU
then
3 Rounds
25 Power Snatch 75/55
15 T2B
then
100 DU

Rx+95/65