120413 WOD Wednesday

Main - CrossFit View Public Whiteboard cfw 2 (No Measure) 500m Row/ 400m Run…


120313 WOD Tuesday

Main - CrossFit View Public Whiteboard cfw4 (No Measure) 3 min Zone 1 Lunge…


Upcoming Events

Upcoming Regional Competitions: The CrossFit Open - February 27-March 31st……


120213 WOD Monday

Main - CrossFit View Public Whiteboard Active BB Warm-up (No Measure) 3 Min…