Main – CrossFit
Snatch BB Warm-up (No Measure)
3 min Zone 1
Upper T Mobility
Face Pulls
Sampson Stretch
BB Warm-up “Group”
Overhead Squat (12 min to reach a max 3RM OHS)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
100 DU Buy-in
then AMRAP of
10 OHS 95/65
10 T2B
2 Min Max Double Unders (AMRAP – Rounds and Reps)
Max Double Unders in 2 minutes
DU’s start immediately at the end of the AMRAP clock will not stop or reset.
