Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Front Squat (1 RM Front Squat)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

1-Mile Run (Time)

Max Effort 1-Mile Run
Mile run is optional