Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Metcon (No Measure)

EMOM for 8 min
10 Double Unders
2 Pull-up
4 Push-up
6 Squats

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Back Squat (3×3)

3@65%,  3@75%, 3@85% of 1RM