Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Metcon (Time)

400m w/ 2 DB 45/25
5 Man Makers
400m w/ 1 DB 45/25
5 Man Makers
800m Run
5 Man Makers