Main – CrossFit

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Active BB Warm-up (No Measure)

3 Min Zone 1
then
3 Rnd
8 RDL
8 HPC
8 FS
8 PP
8 OHS 0r BS
done with a bare bar or PVC

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
6 min Rest

Metcon (Time)

2 Rounds
400m Run
10 C2B
20 Inverted Push-up “from 1 plate”
30 Weighted Sit-up 45/25
40 Squats w/ Plate on Back

184A0726Saturday WOD Crew… Coach was sick…