Main – CrossFit

View Public Whiteboard

Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Metcon (Weight)

EMOM for 8 min
E: 7 KB Snatch+7 OH Alt Lunge R 24/16
O: 7 KB Snatch+7 OH Alt Lunge L 24/16
E: Right Arm
O: Left Arm
Rest 5 Minutes

Metcon (AMRAP – Reps)

8 min AMRAP
Wallball 20/14
Every 20 reps do 7 T2B

Metcon (No Measure)

Cash-Out
50 Shoot Through from Box