Main – CrossFit

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PVC Play (No Measure)

3 min Zone 1
Foam Roll Upper T’s
Lat Smash
Banded Hami Stretch
Group PVC Warm-up

Back Squat (5×5 work up to a heavy 5)

Snatch Grip Deadlift (5×3 @ 110-120% of 1RM)

Metcon (Time)

10 DL 225/155
30 Pull-up
30 Box Jump 24/20
10 DL 225/155
20 Pull-up
20 Box Jump 24/20
10 DL 225/155
10 Pull-up
10 Box Jump 24/20
100 Double Unders