Main – CrossFit

View Public Whiteboard

Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Front Squat (3@705, 3@80%, 3+@90% then 2×3@70% w/ 3 sec pause)

Metcon (Weight)

EMOM for 20 min
E: 5 FS @ 50% of 1RM
O: 5 Pull-up, 10 Push-up, 15 DU
Foam Roll and Stretch……

[youtube]http://www.youtube.com/watch?v=2CiWByHqv4I&sns=fb[/youtube]