Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Shoulder Press (3@70%, 3@80%, 3+@90%, 3@80%, 3+@70%)

Metcon (AMRAP – Reps)

3 min AMRAP
1min HS Hold
Max Shoulder Press 95/65
REST 2 MIN
3 min AMRAP
:45 Second MAX HSPU
MAX Hang Clean Push Press 95/65
Rest 2 MINUTES
3 min AMRAP
:30 Second HS Hold
MAX Thrusters 95/65

Metcon (Time)

100 Double Unders