Main – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Bulgarian Split Squats (5×3 each Leg AHAP)
Single Leg Squat with back leg on a box
Metcon (AMRAP – Reps)
1 Min Max Ring Dips
1 Min REST
2 Min Max Burpee
1 Min REST
3 Min Max Box Jump 24/20
1 Min REST
4 Min Max Front Squat 135/95
1 Min REST
3 Min Max KBS 24/16
1 Min REST
2 Min Max Burpee
1 Min REST
1 Min T2B
Foam Roll and Stretch
