Main – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Muscle-ups (10 min of Low Ring Work and Practice)
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Muscle-ups (3 min for Max Reps immediately following AMRAP )
Clock will not stop or reset. Sub Burpee’s if you don’t have MU’s
