Main – CrossFit

Well we are doing the OPEN WOD’s on Friday this year. I know most of us did this on Monday. Guess what? Your doing it again!!!

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Snatch BB Warm-up (No Measure)

3 min Zone 1
Upper T Mobility
Face Pulls
Sampson Stretch
BB Warm-up “Group”
Work on your DU’s

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

1000m Row (Time)

Max Effort 1000m Row