Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice

Front Squat (3@70%, 3@80%, 3+@90%, then 2×3@70% w/ 3 sec pause)

Metcon (Time)

3 Rounds
400m Run
21 DL 185/135
15 HSPU “45lb plate w/ ABMAT”