Main – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Shoulder Press (3@70%, 3@80%, 3+@90%, 3@80%, 3+@70%)
Metcon (AMRAP – Reps)
5 min Amrap
1000m Row
Max T2B
Scaled: 750m Row
Rest 5 Min
Metcon (AMRAP – Reps)
5 min AMRAP
750m Row
Max Wallball 20/14
2 Min Max ABMAT
