Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Hang Clean (2 Rep EMOM for 7 min add weight each rnd )

Metcon (Time)

3 Round
500m Row
200m Run
10 Burpee
20 Alt DB Snatch 45/25
20 min Cap