Main – CrossFit
If you are doing the OPEN do today as Active Recovery. Foam Roll, Stretch, and Stretch.
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Low Ring Work
Turkish Get Up (10 min to find a Max on both arms)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 UB DU
10 Slamball 20/15
100m Run
Rest 5 min
1-Mile Run (Time)
Max Effort 1-Mile Run
