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14.4 (No Measure)

3-5 min Zone 1 W/ a :10 sec sprint every :30 sec
Hamstring Stretch
Arm Circles+Shoulder Taps
Upper T Mobility
Scorpion
Warm-up on Wallball, Power Clean
Wear Lifting Shoes if you have them

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Be prepared to run 2 heats each class today