Main – CrossFit

View Public Whiteboard

14.5 Warmup (No Measure)

3 min Zone 1
Banded Pull apart
Banded Hip and Ankle Mobility
Lat and Upper T Smash
Sampson Stretch
Practice Thrusters w/ Bar
Pray….a lot…

CrossFit Games Open 14.5 (Time)

For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees