Main – CrossFit

END OF OPEN DAY!!!!!!

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
10 Single Leg RDL w/ KB
Banded Hamstring Stretch

Deadlift (2×3@70%, 3@80%, 1 rep @ 90% of 1RM)

Brass Monkey (AMRAP – Rounds and Reps)

12 min AMRAP
250m Row
6 Pistol
8 T2B
12 KBS 24/16