Main – CrossFit

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good start (No Measure)

3 min Zone 1
Arm Circles
Scorpion
Sampson Stretch

Snatch Warm-up 2 (No Measure)

Coach Leads

Snatch (3.3.3.3.3)

Then 3×3 Snatch Pulls @120% of above weight

Metcon (Time)

400m Run Buy-in
75 Power Snatch 75/55
“run 100m every time you drop bar”
400m Run Cash-out