Main – CrossFit

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good start (No Measure)

3 min Zone 1
Arm Circles
Scorpion
Sampson Stretch

BB Warmer (No Measure)

Coach Leads

Hang Clean Complex (10 min )

1 Hang Pull
1 Hang Power Clean
1 Hang Clean
no dropping the bar between movements

Metcon (Time)

50 KB Swing Buy-in 24/14
5 Round
10 HPC 155/105
10 T2B
10 Burpee

20 min Cap