Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Floor Press (5×3 @ 80% then MR @ 60%)

Barbell Row (5×3 moderatly heavy)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
5 KB Snatch Right 24/16
5 KB Snatch Left 24/16
5 Alt Lunge w/ KB 24/16
15 Double Unders

Metcon (AMRAP – Reps)

Tabata
ABMAT

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