Main – CrossFit

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good start (No Measure)

3 min Zone 1
Arm Circles
Scorpion
Sampson Stretch

BB Warmer (No Measure)

Coach Leads

Snatch + 3 OHS (15 min to reach a Heavy Complex)

Metcon (Time)

Tabata Row
400m Run
Tabata Row
400m Run
Score will be Time – Cal Rowed in both Tabatas