Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice

Back Squat (5,5,5,5,5)

Metcon (AMRAP – Reps)

4×3 min AMRAP
400m Run
Max DL 185/125
REST 2 min

Rx+ 225/135