Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Back Squat (3.3.3.3.3)

Metcon (AMRAP – Rounds and Reps)

4 Round
3 min AMRAP
9 DL 225/135
7 Burpee
5 HSPU
Rest 1 min between rounds
Pick back up where you left off each round.