Main – CrossFit

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Be Movin (No Measure)

3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility

Back Squat (3×5 @ 75% )

Metcon (Time)

9-6-3
Deallift 275/185
HSPU
REST 2 min
15-12-9
Burpee
Pull-up
REST 2 min
9-6-3
Deadlift 275/185
Box Jump 30/24