Main – CrossFit

View Public Whiteboard

Be Movin (No Measure)

3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility

Back Squat (3×5@ 75-80%)

RDL (3×5 Moderatly Heavy)

Metcon (AMRAP – Rounds and Reps)

10 min Amrap
10 DL 225/135
10 Burpee Box Jump 24/20
200m Run