Main – CrossFit

View Public Whiteboard

Be Movin (No Measure)

3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility
KB Squat Stretch

Back Squat (12 min to work up to a Heavy 3)

Shoulder Press (5 EMOM for 7 min @ 65%)

Metcon (Distance)

10 Rounds
:30 sec Sprint on Rower
:90 sec Active Recovery