Main – CrossFit

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Be Movin (No Measure)

3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility

Metcon (Weight)

EMOM for 12 min
E: 3 Hang Power Snatch AHAP
O: 6 Over the Bar Burpee
Choose a weignt you can complete 3 HS without dropping the bar.

Metcon (Time)

50. 40. 30. 20. 10
KBS 24/16
DU