Main – CrossFit

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Active BB Warm-up (No Measure)

3 Min Zone 1
then
3 Rnd
8 RDL
8 HPC
8 FS
8 PP
8 OHS 0r BS
done with a bare bar or PVC

Metcon (Weight)

10 Rounds
1 Heavy Clean
100m Sled Pull
Score is total weight moved on Clean and Sled. There will be a 40 min Cap. 1 attempt per rnd at the Clean. If you miss the lift you get a zero for the Clean that rnd. Choose wisely.