Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Front Squat (2 EMOM for 10min @75% of 1RM floor if possible)

Deadlift (12 min to work u t a heavy 3 rm)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
10 Alt DB Snatch w/ Lunge 45/25
10 Burpee
Lunge w/ DB on shoulder after Snatch
Rx+ OH Lunge