Main – CrossFit

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PVC Play (No Measure)

3 min Zone 1
Foam Roll Upper T’s
Lat Smash
Banded Hami Stretch
Group PVC Warm-up

Hang Clean (12 min to reach a Heavy Hang Clean)

Metcon (Time)

10.9.8.7.6.5.4.3.2.1
Hang Power Clean 135/95
Box Jump 24/20
Burpee
Don’t go up, go Faster.

800m Run (Time)

Max Effort 800m Run