Main – CrossFit

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Be Movin (No Measure)

3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility

Front Squat (2 EMOM for 10 min @ 65%)

From the Floor if you can, and 2 second pause at the bottom of the second rep.

Deadlift (12 min to reach a heavy 3 )

shoo for 3lb more than last week

Metcon (Time)

400m Run
then
21,15,9
Squat Clean 115/85
Pull-up

Rx+C2B