Main – CrossFit
Bandazled (No Measure)
3 min Zone 1
5 min Foam Roll and Couch Stretch
E:30 for 5 min
E: Banded Complex
O: 10 Alt Lunge & 10 Squat
switch every :30 between movements
Metcon (No Measure)
6 min AMRAP
3 Shuttle Run 10m each
10 Slamball 20/15
REST 2 min
6 min AMRAP
10 KBS
10 Burpee to Plate 2 45lb plate
REST 2 min
6 min AMRAP
20 DU
10 ABMAT w/ Plate 35/25
WORK HARD TODAY AND NO SCORE ON THIS WOD JUST WORK
Metcon (AMRAP – Reps)
Max Alt DB Snatch in 2 min
45/25
