Main – CrossFit

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Group Dynamic (No Measure)

Coaches Choice

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
2 Person Team and its a 12 min AMRAP

Metcon (AMRAP – Rounds)

12 min AMRAP
Relay
100m w/ 30/20 Slamball
10 Burpee