Main – CrossFit

View Public Whiteboard

Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Clean Finish (AMRAP – Rounds and Reps)

4 x 3 min AMRAP
200m Buy-in
5 HSPU
7 Over Bar Burpee
10 T2B
Max HPC for the remaining time 155/105
2 min Rest between rnds

Metcon (No Measure)

3 rnd
:30 Hollow Rocks
:30 DU