Main – CrossFit

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BB Warmer (No Measure)

Coach Leads

Snatch Pull P2, Snatch Pause P2 (12 min to reach a heavy)

Pull from Position 2, Full Snatch from 2 without dropping bar between lifts

Back Squat (10 min to reach a Heavy 3RM)

Metcon (AMRAP – Rounds and Reps)

12 min Team Relay
150m Row
5 Power Clean 135/95

Rx+165/115