Main – CrossFit

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Bandazled (No Measure)

3 min Zone 1
5 min Foam Roll and Couch Stretch
E:30 for 5 min
E: Banded Complex
O: 10 Alt Lunge & 10 Squat
switch every :30 between movements

Metcon (AMRAP – Rounds and Reps)

5×3 min AMRAP
20 DU
20 KBS 24/16
20 Weighted ABMAT 25/15
20 HRPU
2 min Rest and Pick up where you finished the Last Rnd.
Every Other Rnd Starts with 100m Sprint Sub for DU