Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Metcon (Distance)

:30 sec Row @ 80-90%
:30 sec Active Rest
for 15 min

Metcon (AMRAP – Reps)

3 min Alt DB Snatch 45/25
2 min ABMAT
1 min Burpee Touch
M-8ft
F-7ft