Main – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Work on OH Position
Metcon (AMRAP – Reps)
5 min AMRAP
400m Run
Then:
Max OHS 95/65
Rest 3 min
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
200m Run
Then:
AMRAP
5 DB Thruster 45/25
20 DU
Rest 3 min
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
100m Run
Then:
7 Wallball 20/14
7 Burpee
